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 By accessing or using the following content, you acknowledge that you have read, understood, and accept the disclaimers and terms set forth below. 


All content contained in this video is for informational and educational purposes only. It does not constitute medical advice and your use of this video does not establish any kind of doctor-patient relationship. The information presented herein is not intended for the prevention or treatment of disease and you should not rely on this information as a substitute for medical or professional advice, diagnosis or treatment. Always consult your personal physician prior to making any exercise or dietary decisions. Your use of this content is solely at your own risk and you assume liability for any injury which may occur. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING, YOU SHOULD STOP EXERCISING IMMEDIATELY. IN THE EVENT OF A MEDICAL OR HEALTH EMERGENCY, PLEASE CALL 911 IMMEDIATELY. 


By performing the workout(s) shown in this video, you agree that the instructor shall under no circumstances be liable for any direct, indirect, incidental, consequential, equitable, special, punitive, exemplary or any other damages resulting from your use of this content. You expressly agree that your use of this content is at your sole risk.